Weigh In record (no journal entry) for 18 October 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1502 kcal
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Fat: 47.88g | Prot: 62.74g | Carb: 211.31g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Beech Smoked Gypsy Ham, Crispbread, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread, Extra Light Margarine, Crunchy Peanut Butter. Dinner: White Bread (Home Recipe or Bakery), Split Pea and Ham Soup. Snacks/Other: Honey Nougat with Almond, Biltong, Scone, Peanuts, Tex. more...
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losing 10.8 lb a week
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