msamy034's Journal, 01 February 2010

day one...can't wait
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2010:
1188 kcal Fat: 87.17g | Prot: 69.65g | Carb: 28.43g.   Breakfast: butter, bacon, cheddar, eggs. Lunch: aidells chicken apple sausage, mayonnaise, broccoli slaw. Dinner: Mock French Toast. Snacks/Other: lighthouse ranch, broccoli, atkins shake. more...

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