Weigh In record (no journal entry) for 18 October 2016
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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636 kcal
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Fat: 15.13g | Prot: 18.23g | Carb: 120.28g.
Breakfast: Банан, Яблоко, Вареное Яйцо, Грецкие Орехи. Snacks/Other: Арбуз. more...
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losing 6.2 lb a week
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