Weigh In record (no journal entry) for 18 October 2016
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130.1 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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923 kcal
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Fat: 36.20g | Prot: 18.51g | Carb: 139.85g.
Breakfast: Зеленый Чай. Lunch: Буше Заварной Ореховый Хлеб, Almette Сыр Творожный с Зеленью, Салат Овощной. Dinner: Блинчики с Мясом, Fine Food Блинчики с Картофелем и Грибами, Зеленый Чай, Апельсин. Snacks/Other: Арбуз, Яблоко. more...
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gaining 10.8 lb a week
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