Weigh In record (no journal entry) for 04 January 2012
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1011 kcal
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Fat: 36.45g | Prot: 25.48g | Carb: 145.06g.
Breakfast: banana, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Ramen Noodles, Chicken Pot Pie. more...
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losing 0.2 lb a week
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tkaczam0's weight history
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