Weigh In record (no journal entry) for 04 January 2012
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203.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1522 kcal
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Fat: 51.93g | Prot: 81.57g | Carb: 182.48g.
Breakfast: Tonalin CLA, Omega-3 Fish Oil, Multi-Vitamin, Regular Coffee, oxegen, Sliced Ham (Extra Lean), Whole Wheat Bagels, Swiss Cheese (Low Fat). Lunch: Chocolate Cupcake, Coke Zero, Dinner Rolls, Green String Beans, Macaroni or Noodles with Cheese, Beef Meatballs. Dinner: Chicken Sandwich. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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