Weigh In record (no journal entry) for 17 October 2016
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1670 kcal
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Fat: 79.52g | Prot: 95.52g | Carb: 145.76g.
Breakfast: Almonds, Guayaki Yerba Mate Organic Tea. Lunch: La Fe Caramel Flan, Broccoli, Potato French Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Bertolli Tiramisu, Minestrone Soup (Home Recipe). Snacks/Other: Green Tea, Starbucks Chocolate Chip Cookie. more...
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steady weight
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