Weigh In record (no journal entry) for 01 February 2010
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1479 kcal
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Fat: 58.62g | Prot: 107.20g | Carb: 79.02g.
Breakfast: Light Soymilk, Multi Grain Cheerios, Blueberries , Coffee Creamer. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak (Lean Only Eaten), Cottage Cheese . Snacks/Other: Bourbon, Almonds . more...
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2575 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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