samuriaud's Journal, 17 October 2016

137.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 61.25g | Prot: 48.40g | Carb: 91.59g.   Breakfast: Coffee, Great Value Light Nonfat Yogurt. Lunch: Southern Grove Salad Toppers, Earthbound Farm Organic Spring Mix, Vegetable Soup (Home Recipe). Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Great Value California Sun-Dried Raisins, Good Foods Group Tableside Chunky Guacamole, Keebler Club Crackers Minis Multi-Grain. more...

1610 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...