Keddie's Journal, 17 October 2016

239.8 lb Lost so far: 100.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 74.43g | Prot: 159.87g | Carb: 200.13g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, Horseradish, Emmber Classic Roast Beef. Dinner: MyFitFoods White Bean Chicken Chili, Kroger Reduced Fat Sour Cream, Horseradish, Emmber Classic Roast Beef. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Strawberries. more...

4477 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...