Weigh In record (no journal entry) for 18 October 2016
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2016:
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299 kcal
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Fat: 7.69g | Prot: 16.15g | Carb: 38.42g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Coles Roasted Sweet Potato Corn & Quinoa Soup. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Bananas. more...
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1687 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 12 hours and 24 minutes, Pilates - 1 hour, Rowing - 6 minutes. more...
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losing 0.9 lb a week
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