ViaStrong's Journal, 17 October 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 27.88g | Prot: 185.67g | Carb: 92.12g.   Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Spinach, Pure Protein Natural Whey Protein - French Vanilla. Dinner: Skinless Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sunshine Cheez-It Original Snack Crackers, Heinz Fat Free Mayonnaise Dressing, Tomatoes, Spinach (Chopped or Leaf, Frozen), The Fishin' Co. Swai Fillets, Skinless Chicken Breast. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Nestle Crunch Candy Bar, Pineapple, Metamucil Sugar Free Metamucil. more...

3515 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours. more...