Weigh In record (no journal entry) for 17 October 2016
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340.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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424 kcal
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Fat: 20.22g | Prot: 24.37g | Carb: 34.71g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Folgers Hazelnut Coffee. Lunch: Cooked Asparagus (Fat Added in Cooking), Asparagus, Hard-Boiled Egg, Private Selection Black Peppered Turkey Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette. more...
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losing 3.9 lb a week
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