Jimbo4kg's Journal, 05 January 2012

233.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 99.75g | Prot: 175.58g | Carb: 86.73g.   Breakfast: Whole Milk, Iced Coffee with Milk. Lunch: Beef Sausage Patty or Link, Chicken Kiev, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Coleslaw, Kangaroo Steak Herb & Garlic, Whiskey, Cherry Tomatoes, Pure Blond. more...

3615 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Sitting - 7 hours, Bicycling (fast) - 15/mph - 24 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...