Weigh In record (no journal entry) for 17 October 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1508 kcal
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Fat: 52.93g | Prot: 95.25g | Carb: 173.83g.
Breakfast: Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Kraft Fat Free Miracle Whip, Country Harvest Stone Milled 100% Whole Wheat, Country Harvest Stone Milled 100% Whole Wheat, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Chocolate Milk (Whole), Imperial Margarine, Country Harvest 12 Grain, Chili with Beans (Canned), Chili with Beans (Canned). Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
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2694 kcal
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Activities & Exercise:
gym - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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