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Muscle gains and fat gains. Switched from low-carb to high-protein diet so I can start gain lean muscle in place of this weak fat. Last week I over indulged on my bday weekend causing some fat gain. But I know some of it was muscle because even tho I gained 4 pounds I lost half an inch in my waist. So that's how I know some of it is muscle gain. But definitely going back down to one cheat day per week instead of 3 like I did the past 2 weeks. (My bday weekend and then camping weekend). Healthy eating. Exercise. Protein. Low sugar. Doing it all.
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144.0 lb
Lost so far: 74.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1656 kcal
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Fat: 78.16g | Prot: 109.83g | Carb: 128.43g.
Breakfast: Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, PBfit Peanut Butter Powder. Lunch: MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Better Body Foods Organic Chia Seeds. Dinner: Kraft American Cheese Slice, Tater Tots, Homemade Low-Carb Chili. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, PBfit Peanut Butter Powder, Water. more...
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gaining 2.0 lb a week
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