Weigh In record (no journal entry) for 17 October 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1788 kcal
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Fat: 94.29g | Prot: 64.88g | Carb: 166.53g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Great Value French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Provolone Cheese, Fresh Express Italian Tender Lettuce Mix, Hampton Creek Just Mayo, Boar's Head Capocollo, Salami, Turano Pane Turano Italian Bread. Dinner: Archer Farms Garlic Naan Bread, Olive Garden Chicken Alfredo (Lunch). more...
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losing 1.0 lb a week
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Momma Heather's weight history
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