|
Seem to be going in the wrong direction. Time to rededicate (again). "If at first you don't succeed, try, try again." (or try, try, try, try .....)
|
221.3 lb
Lost so far: 19.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2016:
|
1490 kcal
|
Fat: 63.48g | Prot: 75.56g | Carb: 131.05g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Honeycrisp Apples. Lunch: Kraft Balsamic Tomato Basil Dressing, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Tomatoes, Lettuce. Dinner: Heinz Home Style Classic Chicken Gravy, Green String Beans, Mashed Potato, Safeway Homestyle Meatloaf. Snacks/Other: Guinness Draught Stout Beer, Tootsie Roll Tootsie Pop, Nabisco Teddy Grahams Honey, Great Value Mixed Nuts. more...
|
|
2498 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|