Weigh In record (no journal entry) for 17 October 2016
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134.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2694 kcal
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Fat: 156.10g | Prot: 212.27g | Carb: 155.48g.
Breakfast: Silk Pure Almond Milk - Original, Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Old Fashioned Oatmeal. Dinner: Granny Smith Apples. Snacks/Other: First Street Teriyaki Beef Jerky, First Street Roasted & Salted Almonds, Candy. more...
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losing 2.0 lb a week
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