Weigh In record (no journal entry) for 17 October 2016
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1774 kcal
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Fat: 75.22g | Prot: 164.06g | Carb: 141.14g.
Breakfast: Quest Double Chocolate Chunk, Quest Cinnamon Roll Protein Bar. Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Goya Chick Peas, Zucchini, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten), Avocados, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Celery, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Yucatan Guacamole, Yucatan Guacamole. more...
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losing 0.5 lb a week
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