Weigh In record (no journal entry) for 17 October 2016
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1070 kcal
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Fat: 53.46g | Prot: 65.38g | Carb: 84.32g.
Breakfast: Alacer Corp Emergen-C Super Orange, Tetley British Blend Premium Black Tea, Black Tea, 1% Fat Milk, Honey, Honeycrisp Apples, Albertsons Hard Boiled Egg Whites. Lunch: Tre Stelle Mini Mini Bocconcini, Salad Dressing, Taylor Farms Sweet Kale Chopped Salad, The Biggest Loser Celery Sticks, Raw Vegetable. Dinner: Salad Dressing, Earthbound Farm Sweet Kale, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Celery. more...
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losing 1.1 lb a week
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