Weigh In record (no journal entry) for 17 October 2016
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252.6 lb
Lost so far: 8.6 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1416 kcal
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Fat: 78.01g | Prot: 85.06g | Carb: 45.00g.
Breakfast: Cherry Tomatoes, Dofino Creamy Havarti Cheese Deli Slices, Trader Joe's Whipped Cream Cheese, Trader Joe's Parsnip Chips. Lunch: Onions, Trader Joe's Creamy, Fresh Goat Cheese, Popeye SuperFood Spinach, Plugra European Style Salted Butter, Egg (Whole). Dinner: Trader Joe's Riced Cauliflower, Plugra European Style Salted Butter, Bacardi Superior Rum, Fresh Lime Juice, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Quest S'mores Protein Bar. more...
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gaining 0.7 lb a week
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