Weigh In record (no journal entry) for 17 October 2016
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2115 kcal
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Fat: 74.99g | Prot: 126.80g | Carb: 239.58g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Don Pancho Tortilla Chips, Flour Tortilla, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pure Growth White Cheddar Super Chips, Bananas, Jelly Belly Jelly Beans, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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chewnins's weight history
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