Weigh In record (no journal entry) for 04 January 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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901 kcal
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Fat: 26.36g | Prot: 43.02g | Carb: 116.76g.
Breakfast: creamer, coffee. Lunch: campbell's sirloin burger, salad dressing vinegrette, fruit salad, salad. Dinner: mixed vegetables, chicken breast, la choy stir fry sauce, salsa. Snacks/Other: egg. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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