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I cried myself to sleep last night because my binging is so out of control. Day one here we go.
Diet Calendar Entries for 04 January 2012:
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901 kcal
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Fat: 26.36g | Prot: 43.02g | Carb: 116.76g.
Breakfast: creamer, coffee. Lunch: campbell's sirloin burger, salad dressing vinegrette, fruit salad, salad. Dinner: mixed vegetables, chicken breast, la choy stir fry sauce, salsa. Snacks/Other: egg. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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 Comments
That makes two of us. I failed, terribly yesterday, eating over double what I normally do. I'm back on the train today, and I'm full of shame about yesterday but it's just made my resolve stronger. YOU CAN DO THIS!
04 Jan 12 by member: Eszelestey
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thanks hun. I binged crazy last night. My Sissie told me about the site today. Hopefully this will help me feel a little more in control :) *WE* can do this!!
04 Jan 12 by member: Scarlet Rayne
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