Weigh In record (no journal entry) for 17 October 2016
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1194 kcal
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Fat: 78.95g | Prot: 73.65g | Carb: 45.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Baken-ets Traditional Fried Pork Skins, Cheetos Flamin' Hot Puffs, Salt, Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Jif Peanut Powder, Body Fortress Super Adv Isolate Protein (Chocolate). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Hormel Original Pepperoni Slices. more...
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2108 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 10 hours and 23 minutes, Desk Work - 6 hours and 12 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 36.4 lb a week
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