Weigh In record (no journal entry) for 17 October 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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771 kcal
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Fat: 16.32g | Prot: 70.94g | Carb: 88.30g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Kale, Eating Right Peeled Baby-cut Carrots, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 0.3 lb a week
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hunterrider's weight history
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