Weigh In record (no journal entry) for 17 October 2016
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192.0 lb
Lost so far: 49.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1967 kcal
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Fat: 75.78g | Prot: 104.82g | Carb: 238.49g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Mustard, Kraft Horseradish Sauce, Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Olive Oil, Great Value Sharp Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled), Sweet Potato, Asparagus, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Pears, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, The Baker Honey Oat Granola with Almonds, Chicken Thigh, Apples. more...
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gaining 0.9 lb a week
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