Weigh In record (no journal entry) for 17 October 2016
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1953 kcal
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Fat: 67.74g | Prot: 88.34g | Carb: 248.82g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Bob Evans Broccoli & Cheese, Roasted Potato, Publix Homestyle Beef Pot Roast. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Weight Watchers Ice Cream Bars - English Toffee Crunch, Essential Everyday Chocolate Chip Granola Bar, Quaker Rice Cakes - Caramel Corn, Sunsweet California Pitted Dates. more...
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losing 9.8 lb a week
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