Weigh In record (no journal entry) for 17 October 2016
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197.8 lb
Lost so far: 56.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1243 kcal
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Fat: 19.38g | Prot: 83.97g | Carb: 190.48g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Tillamook Old Fashioned Beef Jerkey, Honeycrisp Apples, Pumpkin Soup, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cooked Carrots (Fat Added in Cooking), Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Jelly Belly Jelly Beans. more...
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losing 14.0 lb a week
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