Weigh In record (no journal entry) for 17 October 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1405 kcal
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Fat: 42.71g | Prot: 74.66g | Carb: 162.75g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Equal Equal, Coffee. Lunch: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Safeway Baby Carrots. Dinner: Vinaigrette Dressing, Birds Eye Steamfresh Whole Green Beans, Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Lime Juice, Bacardi Superior Rum, Reese's Peanut Butter Cup, Granny Smith Apples, Safeway Peeled Baby-Cut Carrots, Giant Eagle Cherry Tomatoes. more...
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gaining 3.7 lb a week
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