Weigh In record (no journal entry) for 01 February 2010
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2076 kcal
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Fat: 57.88g | Prot: 193.66g | Carb: 191.88g.
Breakfast: Turkey Sausage Patty, Orange Juice, Egg Beaters - Original, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Teriyaki, Roasted Broiled or Baked Chicken Breast, white rice. Dinner: Easy Mac, 2% Milk American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Chocolate Peanut Butter, AdvantEdge Carb Control Shake - Strawberry. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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