resaunde's Journal, 04 January 2012

180.5 lb Lost so far: 17.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 85.95g | Prot: 63.77g | Carb: 215.33g.   Breakfast: Brown Sugar , 1% Fat Milk, Walnuts, Oatmeal, Cream (Half & Half) , Coffee. Lunch: Milk Chocolate Kisses, Pears, Macaroni or Noodles with Cheese. Dinner: Cheese Spread, Toasteds Wheat Crackers, Self-Rising Crust Supreme Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mothership Wit. more...

2696 kcal

Activities & Exercise: Circuit Training - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...