Nami01's Journal, 01 February 2010

Super fail...ugh.
162.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2010:
1242 kcal Fat: 41.83g | Prot: 64.39g | Carb: 153.26g.   Breakfast: mushroom, bowties, rotisserie chicken, mozzarella, milk, bacon. Lunch: Mini Chocolate Squares. Dinner: shrimp roll, red bean ice cream, spicy tuna roll, udon. Snacks/Other: mini chocolate squares. more...
2481 kcal Activities & Exercise: Arc Trainer - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
gaining 8.4 lb a week

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