Weigh In record (no journal entry) for 17 October 2016
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1171 kcal
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Fat: 33.12g | Prot: 94.72g | Carb: 125.23g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Sadia Filé de Peito, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Semi Desnatado, União Açúcar Cristal Orgânico, Nescafé Tradicional, Sadia Peito de Peru Defumado Light, Queijo Branco, Bimbo Rap10 Integral. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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