Weigh In record (no journal entry) for 17 October 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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881 kcal
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Fat: 23.09g | Prot: 41.72g | Carb: 123.95g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Activia Fat Free Forest Fruit Yogurt, Cooked Egg. Dinner: Garlic Bread, Asda Chosen By You Spaghetti, Spaghetti Bolognese. more...
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steady weight
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