Weigh In record (no journal entry) for 17 October 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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727 kcal
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Fat: 5.67g | Prot: 17.22g | Carb: 162.08g.
Breakfast: Coffee, Apples. Lunch: Egg Noodles (Enriched, Cooked). Dinner: Tomatoes, Cucumber (Peeled), Bread. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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gaining 0.4 lb a week
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