Weigh In record (no journal entry) for 17 October 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1418 kcal
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Fat: 56.64g | Prot: 84.95g | Carb: 150.14g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Crunchy Peanut Butter, Extra Light Margarine, Tuna in Water (Canned), Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chicken Meat, Greek Salad. Snacks/Other: Bournville Dark Chocolate, Honey Nougat with Almond, Biltong, Scone, Peanuts. more...
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steady weight
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