Weigh In record (no journal entry) for 04 January 2012
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185.0 lb
Lost so far: 28.3 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2012:
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623 kcal
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Fat: 29.54g | Prot: 26.31g | Carb: 62.57g.
Breakfast: grapefruit, white america cheese, MAYO, ham, EGG, wheat english muffin. more...
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gaining 0.1 lb a week
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