Weigh In record (no journal entry) for 17 October 2016
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172.2 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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3861 kcal
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Fat: 226.04g | Prot: 242.34g | Carb: 207.26g.
Breakfast: Augustyniak Jajka, Smalec, Kiełbasa Podwawelska. Dinner: Surowe Warzywa, Sokołów Szynka Wiejska, Smalec, Ziemniaki. Snacks/Other: Łowicz Sos Spaghetti, Lubella Makaron Świderki, Ser Gouda, Wieprzowina, Ser Gouda. more...
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gaining 0.6 lb a week
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