Kim_jar's Journal, 04 January 2012

Kim_jar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

210.5 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1390 kcal

Fat: 36.60g | Prot: 122.93g | Carb: 133.82g. Breakfast: Matrix 5.0 Protein, Mild Lättyoghurt Naturell, Musli GOLD. Lunch: Kyckling Sallad. Dinner: Röd Paprika, Vita Bönor i Tomatsås, Gurka, Bröd, Stekt Ägg. Snacks/Other: Night-Pro. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kim_jar's weight history

view complete history

Kim_jar's Journal, 04 January 2012

Submit a Comment

Other Related Links

Members

Kim_jar's weight history