Kim_jar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 2nd: 221 * 7%
fat: 3.59g
|
protein: 10.44g
|
carbs: 37.08g
- -
November 2016
Mon 14th: - - 2354* -
July 2014
Mon 28th: 238 * 8%
fat: 13.25g
|
protein: 8.50g
|
carbs: 19.50g
- -
February 2013
Thu 7th: 1261 * 42%
fat: 19.77g
|
protein: 124.33g
|
carbs: 150.20g
- -
Wed 6th: 2462 * 82%
fat: 83.57g
|
protein: 200.80g
|
carbs: 224.82g
3160*  698
October 2012
Mon 29th: - - 2553* -
Sun 28th: 2594 * 86%
fat: 116.12g
|
protein: 119.26g
|
carbs: 267.98g
2951*  357
February 2012
Tue 7th: - - 2783* -
January 2012
Mon 9th: 415 * 14%
fat: 7.20g
|
protein: 39.30g
|
carbs: 44.00g
- -
Thu 5th: 925 * 31%
fat: 43.20g
|
protein: 49.80g
|
carbs: 68.00g
- -
Wed 4th: 1390 * 46%
fat: 36.60g
|
protein: 122.93g
|
carbs: 133.82g
2702*  1312
Tue 3rd: 2381 * 79%
fat: 89.77g
|
protein: 194.95g
|
carbs: 191.99g
2545*  164
Mon 2nd: 1604 * 53%
fat: 38.65g
|
protein: 136.93g
|
carbs: 171.00g
2843*  1239
December 2011
Fri 30th: 1832 * 61%
fat: 87.85g
|
protein: 201.19g
|
carbs: 44.00g
2339*  507
Thu 29th: 2845 * 95%
fat: 134.77g
|
protein: 172.36g
|
carbs: 190.02g
2843*  2
Wed 28th: 1847 * 62%
fat: 44.06g
|
protein: 127.14g
|
carbs: 197.40g
2843*  996
Tue 27th: 1551 * 52%
fat: 36.46g
|
protein: 112.50g
|
carbs: 164.04g
2843*  1292

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