Weigh In record (no journal entry) for 17 October 2016
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1182 kcal
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Fat: 39.64g | Prot: 31.50g | Carb: 190.92g.
Breakfast: Мёд, Яблоко, Сгущенка, Каша Рисовая на Молоке. Lunch: Банан, Мультизерновой Хлеб, Огурец, Сухие Жареные Очищенные Семечки, Помидоры, Простоквашино Сметана 15%. Dinner: Яблоко, Миндаль, Орехи Кешью, Бифидокефир (ЭМКАЭС). Snacks/Other: Капучино, Сушеные Яблоки. more...
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1584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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