Weigh In record (no journal entry) for 17 October 2016
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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598 kcal
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Fat: 8.80g | Prot: 35.13g | Carb: 102.86g.
Breakfast: Grapefruit (Pink and Red), Tea with Skimmed Milk, Asda Chosen By You Fat Free Greek Style Yogurt. Lunch: Ocean Rise Tuna Flakes Chilli & Onion, Braeburn Apples, Clementines, Cucumber (with Peel), Asda Cherry Tomatoes, Radishes, Florette Mixed Salad, Celery, Jalapeno Peppers. more...
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losing 2.0 lb a week
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atsman's weight history
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