lemelfaith's Journal, 04 January 2012

250.0 lb Lost so far: 12.8 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 39.21g | Prot: 38.27g | Carb: 95.56g.   Breakfast: Coffee Frappuccino Light (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Bistro Chef Salad. Snacks/Other: Navels Oranges. more...

3143 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...