Weigh In record (no journal entry) for 16 October 2016
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1453 kcal
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Fat: 68.56g | Prot: 81.59g | Carb: 135.93g.
Breakfast: Guayaki Yerba Mate Organic Tea, Raspberries. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Penne, Grilled Chicken. Dinner: Haagen-Dazs Zesty Lemon Sorbet, Chocolate Ice Cream, Italian Bread, Kirkland Signature Smoked Salmon, Brie Cheese. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated). more...
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2274 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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