Weigh In record (no journal entry) for 04 January 2012
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2399 kcal
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Fat: 108.06g | Prot: 70.17g | Carb: 128.42g.
Breakfast: rice noodle, donut. Lunch: roasted brussel sprout, prime rib, mashed potato, roasted potato. Dinner: sapporo light, egg, pork belly, ramen. Snacks/Other: tequila, vodka. more...
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2235 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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