Weigh In record (no journal entry) for 16 October 2016
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1583 kcal
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Fat: 68.75g | Prot: 128.98g | Carb: 106.81g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Skinless Chicken Breast, Wal-Mart 6" Flour Tortillas. Lunch: Kraft Wheat Thins Original, Hill Country Fare Sliced Colby Jack Cheese, Red Baron Brick Oven Crust Pepperoni Pizza, Tortilla Corn Chips, Skinless Chicken Breast, Fresh Pork Sausage, Mustard Greens (Frozen), Collards. Dinner: Appetitos Cream Cheese Stuffed Jalapenos, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Fresh Pork Sausage. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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3987 kcal
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Activities & Exercise:
Soccer - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Studying - 30 minutes. more...
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gaining 14.0 lb a week
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