Weigh In record (no journal entry) for 05 January 2012
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222.9 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2748 kcal
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Fat: 115.80g | Prot: 183.87g | Carb: 245.45g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: Tomatoes, Tasty Cheese, Fresh Ham, Soft Wrap Lite White, Lettuce, Chutney. Dinner: Coffee with Milk and Sugar, Curly Fries, Poached Egg, Rump Steak Cooked. Snacks/Other: Strawberry Milk, Smoked Almonds, Oranges, Pink Lady Apples. more...
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3524 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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