Weigh In record (no journal entry) for 16 October 2016
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316.0 lb
Lost so far: 65.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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852 kcal
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Fat: 33.81g | Prot: 69.01g | Carb: 67.61g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Milk Chocolate Delight Shake. Lunch: Atkins French Vanilla Shake, Vienna Sausage (Canned), Jell-O Sugar Free Strawberry Banana Gelatin. Dinner: Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas. more...
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losing 10.5 lb a week
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merle2008's weight history
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